Amla Tea – A Cup Of Immense Health Benefits

Amla Tea is made from the amla powder that is native to the Indian subcontinent. The plant has been in the Indian markets since ancient times and has been used for several remedies. With its medicinal properties the tea has been widely popular in the country and the herb is used for a variety of ailments. It is known to cure coughs, fever, diarrhea and many other minor ailments. Today the tea is used by people of all ages for different medical problems.

Amla Tea is made with a combination of the most authentic Indian herbs, amla powder and ginger. This unique herbal tea is prepared by boiling amla powder in water along with other ingredients such as ginger and organic honey to improve the taste and nutritional value of the final cup of all tea. It is one of the best tasting and highest quality teas that is highly appreciated by people all over the world for its high-quality health benefits.

How Amla Tea Can Help You Achieve Good Health

Amla Or Indian Gooseberry is known for its various health benefits. It is one of the popular ayurvedic medicines online. As this fruit is loaded with essential nutrients and healing properties, as mentioned above as well as how they have been a significant part of Ayurveda. Before we get into the benefits, let’s know the types of amla available in the market. Amla comes in the fruit, powder and liquid form, and this finds its way into our various home remedies such as common health issues and beauty problems.

Loaded With Antioxidants: Amla Tea offers a number of health benefits that are made possible by the loads of antioxidants present in it that helps in fighting inflammation. Research has shown that there is a direct link of weight gain with inflammation.  Ginger also contains a good dose of antioxidants that helps in preventing stress and damage to the body’s DNA. It can also help the body fight off chronic diseases like heart disease, blood pressure and promotes healthy aging.

Improves Digestion: Both ginger and amla have the digestion boosting properties because of the high content of fiber  in it. In Ayurveda digestive issues can lead to various health issues, so a healthy gut is a key to good health. Which makes it effective for weight loss.

Balances Blood Sugar Levels: Amla contains the element called chromium, which effectively controls blood glucose levels. Consuming amla tea can prevent sudden spikes and falls in blood sugar, therefore preventing diabetes and weight gain.

Boosts Metabolism: Good metabolic health helps in burning calories quickly and effectively and amla can help in the process of boosting metabolic health. It also helps in detoxifying the body, flushing out the toxins from it.

Improves Energy Levels: Drinking amla tea can speed up the protein synthesis process, therefore giving an energy boost to your body. It helps you to stay in focus and allows you to perform better in the gym and burn more calories in no time.

Preparation Method Of Amla Tea

The Amla tea recipe is very easy. All you need is a tbsp of amla powder, 1¼ cup of water and some freshly crushed ginger. Add amla powder and ginger in the water in a pot or vessel. Let this concoction simmer for some time and take it off the flame once it comes boil and water is reduced to 1 cup. You can also add honey to add sweetness.

So, have you tried this tea? If not, then do try this to enjoy amazing benefits.